Testimonials
What Our Clients Are Saying
“ I wanted professional motivation and guidance to create healthy habits for my nutrition, exercises and lifestyle.
I thought what I was doing was correct but I now realise that with a few weeks what good health really feels like.”
“I was unsure about was how much equipment I needed. I didn't have any and I'd have had it in my head that I would need loads of equipment, it turned out I didn't need a lot of equipment nor space.”
Probably how supportive Ollie has been throughout it, regular check-ins, and feedback, which was great because it allows you to sort of tweak what needs changing and what isn't working for you.
I'm a big fan of the programme’s holistic approach, this resonates with me. It’s important for me to create a healthy body and mind. Also, the food diary allowed us to monitor what I was eating, and together we could adjust my nutrition as required.
I would absolutely recommend it to anybody that is of a certain age now that needs to be young again!
- Ruth
"I needed a professional programme that offered more than just exercise and nutrition: something that truly understood my hectic lifestyle.
The accountability was and is amazing for me.
The 'Motivation Monday' posts, those little 'taps on the shoulder' from social media, and especially the supportive WhatsApp group made me feel part of a real community.
It’s that daily encouragement and consistency that really made the difference.
I love the holistic approach Oliver takes; it's absolutely pivotal for achieving your goals.
He’s been incredibly kind and understanding, always listening to my specific challenges.
For example, after my recent shoulder surgery, he seamlessly adapted my programme to include my physio exercises while still helping me progress with lower body conditioning.
He truly looked at my whole situation to help me reach my goals.
I would absolutely recommend Oliver to my friends and anyone looking for a supportive, results-driven coach!”
"I needed a professional programme that offered more than just exercise and nutrition: something that truly understood my hectic lifestyle.
The accountability was and is amazing for me.
The 'Motivation Monday' posts, those little 'taps on the shoulder' from social media, and especially the supportive WhatsApp group made me feel part of a real community.
It’s that daily encouragement and consistency that really made the difference.
I love the holistic approach Oliver takes; it's absolutely pivotal for achieving your goals.
He’s been incredibly kind and understanding, always listening to my specific challenges.
For example, after my recent shoulder surgery, he seamlessly adapted my programme to include my physio exercises while still helping me progress with lower body conditioning.
He truly looked at my whole situation to help me reach my goals.
I would absolutely recommend Oliver to my friends and anyone looking for a supportive, results-driven coach!”
- Carla
"I started my journey with Ollie for a lifestyle change, specifically to tackle weight gained after a ruptured MCL during Covid.
My stress levels were sky-high, and my sleep was terrible.
I was drawn to Ollie's social media.
I believed in his approach, and it felt like a great fit.
Initially, focusing on cutting out wheat, dairy, sugar, processed foods, and alcohol (which wasn't an issue for me as I don't drink) was a crucial step for weight loss.
However, what truly drove my success was the focus on stress reduction, improved sleep, gentle movement, and being kind to myself.
Ollie helped me create a sustainable, healthy lifestyle.
His approach was so well laid out and completely customised to my situation.
It focused on healthy options for an entire lifestyle overhaul.
I was incredibly impressed that I achieved so much without feeling deprived; no egg whites or just protein shakes needed!
The holistic approach was fabulous.
Ollie's positivity is contagious and kept me motivated.
After my initial three month commitment, I signed on again. It has been life changing!
I would 100% recommend Ollie to friends, family, and anyone needing help with their health and fitness journey.
I feel so well set up from his exceptional coaching, and I'm confident I can continue with my new lifestyle.
Thanks so much, Ollie! ❤️"
- Jody
"I felt incredibly 'stuck' and out of control.
Like many, with caring responsibilities, I'd put myself at the bottom of the pile, leaving nothing for me physically or mentally.
Even as my children left home and my career thrived, I realised I wasn't looking after myself.
With menopause approaching, I was gaining weight and felt constantly ill and exhausted.
Initially, I thought weight loss would fix everything.
I’d tried countless diets, but nothing ever lasted.
With a big event looming, panic set in and I was just looking for a quick fix.
What I actually found with Ollie's support was a longer term approach to my physical and mental wellbeing.
Building exercise into my routine was a huge worry; I'd developed a phobia of it since school, feeling inadequate and struggling with gyms.
I wasn't sure I'd cope if pushed too hard.
Making fundamental changes to my eating was a mind opening.
Within days, I felt physically better and incredibly proud of myself for taking control.
Small, gentle steps with exercise, at my own pace, have gradually woven movement into my daily life.
Even just stretching gives me a sense of achievement.
I hadn't truly understood the importance of all wellbeing factors—especially sleep and stress management.
I've learned that harmonising everything is essential; you can't just focus on one thing in isolation.
Setting achievable goals in each area has kept me focused.
It's also dawned on me that being more 'selfish' is actually a good thing!
Saying no and prioritizing my wellbeing means I feel more fulfilled and happier overall.
I'd recommend Ollie to anyone needing personal, gentle, and non judgmental support.”
- Anna
"I used to let stress completely consume me.
My solution was always to work more, which only made me more stressed; a never-ending cycle!
With Ollie's coaching, I finally made time to work out, especially during lunch.
Now, if things feel overwhelming, I take a step back, smash out a workout and come back with a clear head for the afternoon.
It leaves me feeling relaxed and incredibly productive.
Even my colleagues have noticed; I'm now calm and positive, even when things are still very busy!
If I hadn't had Ollie's guidance, I'd still be stuck in that stress cycle, comfort eating and living an unhealthy life.
Thanks, Ollie! I wouldn't go back to my old lifestyle for triple the investment I made with you!”
- Reem
"After facing some challenging health issues and gaining a lot of weight, I was advised to focus on getting stronger and following a specific nutrition plan.
Working with Ollie has been amazing!
His guidance, understanding, non judgmental, and personalised approach helped me go from 160lbs (11st 4lbs / 72.5kg) to 134lbs (9st 8lbs / 60.8kg).
What I truly love is how we adjust the program when I'm busy or unwell.
His focus on sleep, reducing stress and simply getting outside for a walk makes it so manageable.
I'm stronger, more relaxed and feeling more confident about the future than I have in years.
I highly recommend Ollie to help you smash your goals too!”
- Liz
"Oliver's coaching has totally changed my mindset on health and nutrition!
I've finally been able to beat my bloated tummy.
The difference from making better food choices and being educated on my triggers has made a huge change to how my body now looks and feels.
For the first time in years, I felt confident enough to wear a shorter top, shorts and a fitting unitard on my break to Portugal with friends.
No way would I have ever worn anything like that before!
Oliver designed a programme that worked around my busy schedule with work and children.
He even created valuable stretches and exercises specifically for my scoliosis in my lower spine.
He's extremely supportive and has a lovely calm nature to guide you.
If you're feeling a little sceptical, like I was after trying many plans, I would highly recommend getting in touch with him.
He has helped me so much!
I'm back from my break and for the first time, not feeling bloated and heavy.
Even with a little alcohol, I made sure to drink lots of water and still ate what I wanted, just avoiding my tummy triggering foods.
I'm the only one from our group who doesn't feel bloated!
Thank you so, so much, Oliver, for all your support and guidance.
- Helen
Oliver's ability to motivate me, make me exercise and tell me what to do without making me want to punch him is AMAZING!
He's patient, funny, and passionate about his profession.
What's truly refreshing is how easygoing Oliver is; something I've never experienced with fitness or gym coaches before.
He understands I don't want to be a 'Muscle Mary.’
Instead, he inspires me toward a balanced approach to health and life."
- Tiggy