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How often do you truly appreciate your body? In a world full of comparisons, it's easy to focus on perceived flaws and perhaps, like...

This is my summary of an article written by Precision Nutrition called " Considering (or currently taking) weight loss drugs? Here’s what...

Ever feel like you're caught in a cycle, wanting to make changes but not knowing where to begin? Perhaps you've tried new habits, only to...

Meet Me and My Five Pillar Approach Hello and welcome, I’m pleased you’re here. I’m passionate about helping people feel good in their...