Coaching People To Happier Healthier Lives
Feel YOUNGER | Move SMOOTHLY | Eat INTUITIVELY
My Services
Coaching That Fits Your Life and Transforms It
Wherever you are on your wellbeing journey, I offer flexible, results focused coaching options that fit around your lifestyle, goals and preferences. Whether you prefer the convenience of online support, the motivation of face to face training, or the comfort of your own home: I’ve got you covered.
The Benefits Of My Service
You’ll Feel YOUNGER
By focusing on your mindset (you can do this), I’ll also assess your sleep, stress and gain a though understanding of your individual goals and or dreams.
With this knowledge we’ll together create a pathway to make it possible for you is the start of turning back the years.
You’ll Move SMOOTHLY
By assessing your posture, movement, core function, fitness level and anatomical measurements where applicable your personalised exercise programme will have you moving smoothly in no time.
You’ll Eat INTUITIVELY
I don't offer generic meal plans. Instead, we'll work together to understand your current diet and create a personalised plan that gently guides you toward healthier food and beverage choices, helping you reach your goals.
I advocate an 80/20 lifestyle: 80% of the time, choose foods that nourish your body and support your goals (your 'treats'). The other 20% is for foods that nourish your soul (your 'indulgences'). This balance makes achieving and maintaining your goals sustainable.