My Services
I offer a holistic approach to wellbeing and exercise, recognising that true success extends beyond
just diet and physical activity.
Together we'll integrate these crucial and often overlooked pillars:
Mindset
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Developing a growth mindset is an essential foundation for any goal.
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This empowers you to act with clarity, recover from setbacks and maintain consistency even amidst life's challenges.
Sleep Optimisation
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Learn strategies to consistently achieve 7-9 hours of quality sleep by aiming for a 10:30pm bedtime.
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We'll cover creating an ideal sleep sanctuary, effective pre sleep routines and what to do if you wake up prematurely.
Stress Resilience
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Cultivate a positive relationship with stress by weaving "Points of Peace" into your daily routine.
Online Coaching
Personalised support, wherever you are.
From £150.00 per month
Online coaching offers the flexibility to train on your schedule, with expert support every step of the way. After an in-depth consultation, I’ll design a personalised training and lifestyle plan tailored to your goals, fitness level and equipment.
You’ll receive:
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Structured, goal based programming
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Weekly Check Ins and progress reviews
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Video guidance and form feedback
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Ongoing direct support and accountability
Studio Personal Training
Face to face sessions in a calm, focused environment.
From £45.00 per hour
Location: The Wellbeing and Movement Studio, Bramhope
Train in a fully equipped, private studio where your goals take centre stage. Each session is tailored to your specific needs: whether you're aiming to lose weight, build strength, improve mobility, or simply feel more confident in your body.
With real time feedback and a supportive setting, studio training gives you the structure and motivation to stay on track.
Home Visits
Professional coaching in the comfort of your own space.
From £60.00 per hour
If you prefer to train at home, I’ll bring expert coaching directly to you. Whether we use your own equipment or focus on functional bodyweight training, each session is designed around your space, your goals and your lifestyle.
We'll work on movement, strength and wellbeing: with convenience and comfort built in.
Nutritional Coaching
Eat What You Love, Achieve Your Goals
You won't find rigid, generic meal plans here.
My approach to nutritional coaching is all about your life, your tastes and your long term success.
Instead of telling you what to eat, I work with what you already enjoy and consume.
We'll look at your current eating habits together and then make simple, sustainable adjustments that move you closer to your health and wellbeing goals.
Why this approach? Because forcing new, unfamiliar recipes and long hours in the kitchen often leads to frustration and giving up. I aim to simplify: if you love what you're eating, you're far more likely to stick with it. This means:
No endless recipe searching.
No spending ages cooking meals you might not even like.
A programme that genuinely fits into your busy life.
Let's build a nutritional strategy that you can enjoy and maintain for good, helping you feel amazing without turning your world upside down.
Exercise & Movement
Your Path to Strength and Energy
When it comes to movement, I believe in keeping things simple, flexible and effective.
Exercise doesn’t have to mean spending hours following intense routines leaving you drained.
My approach is all about helping you build a strong, capable body in a way that feels easy and fun.
It’s consistency, that achieves results.
Together, we focus on three key areas:
Daily Movement, you don’t need a structured workout every day, but regular movement matters.
Walking, stretching, mobility work, they all count.
Small actions done consistently can have a big impact on your energy, mood and long term health.
Workouts are your more structured sessions; resistance training, strength circuits, bodyweight flows.
You’ll be supported with accessible sessions that fit your ability, time and lifestyle.
Work-Ins; sometimes, less is more.
Work-Ins are about turning inward, slowing down, releasing stress and reconnecting with your body.
These sessions might involve breath work, gentle movement or restorative practices designed to reset your nervous system and support recovery.
They’re just as important as workouts when it comes to building a resilient, healthy body.
Ultimately, the goal is to make movement a natural and rewarding part of your life, not another chore to do.
Whether it’s five minutes or fifty, your body will thank you for showing up.